Low Fat Beef Stroganoff

Yield: 4 Servings




      1    nonstick cooking spray

      1 lb round steak; cut into 1/4 in

           - strips or use 1 lb ground beef

    2/3 c  ; water or wine*

     1 tbsp worcestershire sauce

      3 oz mushrooms, sliced; canned

      1 pk dry onion soup mix

      1 c  yogurt, plain, lowfat

      2 tb flour

      6 oz noodles, egg; cooked




In a frying pan sprayed with nonstick cooking spray, brown meat. Add

water, mushrooms (including liquid), and soup mix. Cover and simmer

for 15 minutes. In a small bowl, blend yogurt and flour; add to meat

mixture. Cook and stir on low heat until mixture thickens. Serve over

hot noodles.


ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no

fat add, substitute no fat beef broth or some wine for part of the

water called for in the ingredients.