Low Fat Beef Stroganoff
Yield: 4 Servings
Ingredients
1 nonstick cooking spray
1 lb round steak; cut into 1/4 in
- strips or use 1 lb ground beef
2/3 c ; water or wine*
1 tbsp worcestershire sauce
3 oz mushrooms, sliced; canned
1 pk dry onion soup mix
1 c yogurt, plain, lowfat
2 tb flour
6 oz noodles, egg; cooked
Instructions
In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.
ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.